Diet That Can Affect Fertility
In today's moderate lifestyle, many couples face the problem of infertility. Increasing stress, smoking, and alcohol, high or low BMI, unhealthy diet, etc. are some of the factors which are badly affecting fertility. Infertility is somehow depending on our lifestyle habits.
There are many other aspects to be pregnant, but one of the most important aspects is a good nutritious diet that enhances the fertility of the male as well as the female. The diet follows the logic that fills up the mineral deficiencies in the body. Diet creates a well-balanced hormonal cycle that enhances fertility in both the male and female. Fertility can be improved with the right diet. All you need to know is what to eat and what to avoid maintaining fertility.
What to eat to improve fertility?
IVF expert Dr. Bhavana Mittal says, there are various superfoods that have been selected to boost the nutrients in our body. However, the fertility diet is one of the few diets that require you to optimize the nutrients in what you eat.
Include foods containing folic acid in your diet. Eat leafy vegetables like spinach, fenugreek, etc. They contain vitamin B, a lot of iron, and folic acid, which improve fertility. Magnesium and vitamin B both of these are very important for the improvement of hormonal activity. Adequate intake of zinc plays an important role in improving fertility. Vitamin D is very important for the immune system. Vitamin E Helps Prevent Stress. Eggs, nuts, and seeds are rich in vitamins D and E both. Eating organic fruits and vegetables along with whole grains is better than its counterpart. A healthy choice is to include high fiber in every meal. Along with calcium, milk also has a high amount of protein. The protein helps in the rapid formation of fertility hormones. High-fat dairy products increase the chances of fertility. Some foods such as soy because it disrupts the hormonal cycle, refined sugary drinks, and packaged fruit juices, and caffeine should be avoided.
The specialist also says that people should exercise daily along with a nutritious diet to maintaining their lifestyle healthy. This improves fertility.
For the best dietary suggestion and fertility diet chart, you can fix an appointment with the best infertility specialist in Delhi NCR. She is dedicated to provide the Best Infertility Treatment in Delhi to her patients and care to fulfill their parenthood dreams.