When undergoing ICSI treatment for infertility in Delhi, nutrition plays a powerful role in supporting reproductive health and improving treatment outcomes. At Shivam IVF, we believe that a well-balanced, fertility-focused diet can enhance the effectiveness of ICSI (Intracytoplasmic Sperm Injection) and promote overall well-being during this emotionally and physically demanding process.
Why Diet Matters During ICSI
ICSI is an advanced fertility treatment where a single healthy sperm is injected directly into the egg to aid fertilization. The success of this procedure depends not only on medical techniques but also on the health of both partners. Your diet can influence hormone levels, egg and sperm quality, and your body’s ability to support pregnancy.
Let’s explore what you should eat during your ICSI journey.
Foods to Include in Your ICSI Fertility Diet
1. Protein-Rich Foods
Proteins are the building blocks of hormones and help regulate ovulation and embryo development. Include:
- Lean meats like chicken and turkey.
- Fish rich in omega-3 fatty acids (salmon, sardines).
- Eggs.
- Legumes and beans.
- Low-fat dairy.
2. Folate-Rich Leafy Greens
Folate is essential for DNA synthesis and reduces the risk of neural tube defects. Incorporate:
- Spinach
- Kale
- Broccoli
- Asparagus
These also offer antioxidants that combat oxidative stress, which can damage egg and sperm cells.
3. Complex Carbohydrates
Choose whole grains over refined carbs to maintain stable insulin levels. Examples include:
- Brown rice
- Quinoa
- Oats
- Whole wheat bread
Stable blood sugar levels support hormonal balance and improve fertility outcomes.
4. Healthy Fats
Good fats are essential for hormone production and improving egg quality. Include:
- Avocados
- Nuts and seeds
- Olive oil
- Fatty fish
Avoid trans fats and overly processed foods, which can disrupt hormonal function.
5. Hydrating Fluids
Drink plenty of water to stay hydrated and support cellular health. Herbal teas like chamomile or ginger can help reduce stress and inflammation.
Foods to Avoid During ICSI
- Processed foods and sugar: They contribute to inflammation and hormonal imbalances.
- Caffeinated drinks and alcohol: Limit intake as they can interfere with fertility.
- High-mercury fish (like swordfish): Mercury can negatively affect embryo development.
Nutritional Tips from Shivam IVF
At Shivam IVF, one of the leading centres for ICSI treatment for infertility in Delhi, we provide personalized fertility nutrition counselling. Our experts guide patients on how to prepare their bodies for treatment, manage stress through food, and create sustainable dietary habits that promote long-term reproductive health.
Here are some pro tips:
- Eat small, frequent meals to maintain energy.
- Don’t skip breakfast—it sets the tone for balanced blood sugar levels.
- Consider prenatal supplements, but only under professional supervision.
Final Thoughts
What you eat during ICSI treatment can make a real difference. A diet rich in nutrients, antioxidants, and healthy fats supports egg and sperm health, regulates hormones, and enhances your chances of a successful pregnancy. If you are looking for expert guidance and comprehensive care, Shivam IVF is here to support your journey every step of the way with the best ICSI treatment for infertility in Delhi.