Which IVF centre is best in Delhi?

Shivam IVF stands tall as the Best IVF Centre in Delhi, epitomizing excellence in fertility care. Through unmatched expertise, cutting-edge facilities, personalized treatment plans, comprehensive services, high success rates and a compassionate approach.

Which IVF clinic has the highest success rate?

Under the leadership of Dr. Bhavana Mittal, a renowned Fertility Specialist, Shivam IVF has established itself as a center of excellence for Best IVF Treatments in Delhi. Dr. Bhavana's vast experience coupled with her dedication to staying at the forefront of reproductive medicine has contributed to the clinic's high success rates.

Which hospital is best for IVF?

Shivam IVF is the best IVF Hospital in Delhi which provides best IVF Treatment in Delhi to couples seeking to fulfill their dream of parenthood. With a track record of high success rates and cutting-edge technologies, Shivam IVF has earned its reputation as the leading IVF Hospital in Delhi.

Simple Ways to Boost Immunity While You're Pregnant

Pregnancy is an exciting time; however, it also comes with many new challenges. One of the most prevalent concerns is how to maintain your health and prevent frequent infections. Many expectant mothers seek simple methods to boost immunity when they are pregnant and especially when the body goes through hormonal and immune adjustments to help the baby grow. At this point, it is possible that even minor illnesses such as colds and viral infections may cause more fatigue than normal, which makes boosting immunity of major importance for both mother and baby.

Clinics like Shivam IVF, which is also known for having the Best Fertility Specialist in Delhi, often emphasise the fact that building up immunity during pregnancy doesn't require extreme steps. Instead, a small, regular diet and lifestyle choices can make a huge difference in protecting the health of mothers and helping ensure a healthy pregnancy.

Why Immunity Matters More During Pregnancy

Many expectant mothers discover that they get sick more frequently or are slower to recover. This is because your body's system prioritizes baby's growth, which can result in a slight decrease in the immune system's response. An impaired immune system can affect more than your well-being, but it also increases tension, fatigue, and anxiety during pregnancy.

Fertility Specialists in Delhi usually focus on preventive care during pregnancy, since an unhealthy mother can create the ideal conditions for a healthy baby.

1. Focus on Nutrient-Dense Foods, Not Just "Eating More"

It's not about eating more than you do; it's about eating more healthily. Immunity is heavily dependent on vitamins like zinc, vitamin C, iron, and protein, as well as antioxidants.

Include:

Fresh fruits such as oranges, fruit, guava and apples
Leafy green vegetables such as methi and spinach
Protein sources include dal paneer and eggs, as well as nuts
Seeds are a source of healthy fats Ghee, ghee (in moderation) and avocados

If food-related aversions or nausea are the cause, don't be concerned. Take small, frequent meals and concentrate on variety over perfection.

2. Prioritise Sleep Like It's Non-Negotiable

Lack of sleep can seriously lower immunity. Changes in hormones, as well as frequent urination and discomfort, could affect your sleep, but the quality of your sleep is vital to immunity recovery.

Simple suggestions:

Make sure you have a set bedtime
Do not use screens for at least 30 minutes before sleep
Utilise pillows to help assist your legs and back

According to experts of Shivam IVF, a Fertility Specialist based in Delhi regular sleep patterns are not often considered however they are crucial in reducing fatigue related to pregnancy and illnesses.

3. Stay Active, But Don't Overdo It

Regular exercise increases blood circulation, lowers stress hormones and boosts the immune system. It doesn't require intense training; just gentle movement is sufficient.

The safest options are:

Walk for about 20-30 mins
Yoga for prenatal or stretching
Exercises to breathe

Always consult with your physician before beginning any new exercise, particularly when you are at a high risk of pregnancy.

4. Manage Stress, It Directly Impacts Immunity

Stress from emotional stress can slowly reduce the immune system. Fears of delivery and baby's health or mood swings due to hormonal changes are normal; however, they are worthy of the attention of a doctor.

Try:

Meditation, guided or mindfulness
Be open with your loved ones or your spouse
Avoiding exposure to alarming and negative information

Medical teams, such as at Shivam IVF & Infertility Centre, frequently inform patients about the fact that their emotional well-being is as crucial as physical health in pregnancy.

5. Don't Ignore Prenatal Check-Ups and Supplements

Prenatal vitamins are not a luxury. They help fill in nutritional gaps that a diet alone could not fill. Vitamin D, folic acid calcium as well as vitamin D help to support both fetal development and immunity.

Do not self-medicate or take supplements without consulting your physician. Regular visits to your doctor can detect deficiencies early and prevent illnesses at low levels.

A Gentle Reminder for Expectant Mothers

Improving your immune system during pregnancy doesn't mean having the perfect baby, but rather being aware of it. Be aware of the signals of your body, seek out professional guidance, and implement small, lasting modifications. It's not only about preparing yourself for birth. It's about caring for yourself throughout the process.

If you're ever uncertain, seeking out experienced experts like Shivam IVF Centre will provide you with confidence as well as clarity and individual support. A mother who is supported is happier.