Pregnancy is a transformative journey filled with hope, anticipation, and care. But with it comes the responsibility of making the right choices for both mother and baby, starting with proper nutrition. While a healthy diet lays the foundation, supplements often play a vital role in filling nutritional gaps. For first-time mothers and even those with past experiences, understanding which supplements are safe and effective can be overwhelming. That’s where expert guidance becomes crucial.
At Shivam IVF, every pregnancy journey is supported with medically sound advice, helping women make informed decisions right from conception to delivery. Under the supervision of the Best Gynaecologist in Delhi, expectant mothers receive personalized supplement plans tailored to their unique needs and health history. With professional support and the right knowledge, a trouble-free and healthy pregnancy is no longer just a dream, but a well-guided reality.
Why Supplements Are Important During Pregnancy
During pregnancy, a woman’s body undergoes significant changes. The nutritional demands increase to support the baby's growth and development, as well as to maintain the mother’s health. Sometimes, even a well-balanced diet may fall short in providing all the essential nutrients. This is where supplements become necessary.
Supplements like folic acid, iron, calcium, vitamin D, and omega-3 fatty acids (DHA) are commonly recommended. However, the need and dosage of these nutrients vary from individual to individual. That’s why consulting a medical expert, like those at Shivam IVF, is essential to determine what your body specifically needs during pregnancy.
Essential Supplements for a Healthy Pregnancy
1. Folic Acid:
This is one of the first supplements your doctor may prescribe. It helps prevent neural tube defects in the baby’s brain and spine. Ideally, women should start taking folic acid even before they conceive.
2. Iron:
Iron supports increased blood volume and helps prevent anemia, a common issue during pregnancy. Iron supplements also reduce the risk of low birth weight and premature delivery.
3. Calcium and Vitamin D:
Calcium is crucial for developing strong bones and teeth in the baby. Vitamin D enhances calcium absorption and supports the immune system. These are often recommended together.
4. Omega-3 Fatty Acids (DHA):
DHA is vital for the development of the baby’s brain and eyes. It is particularly useful in the second and third trimesters.
5. Iodine and Zinc:
These help in the development of the baby’s nervous system and immune health, respectively. Deficiency in iodine during pregnancy can impact the baby’s IQ.
Is It Safe to Take Supplements During Pregnancy?
Yes, supplements are generally safe if prescribed by a healthcare provider. However, excessive intake of certain vitamins, like Vitamin A, can be harmful. That’s why self-prescription or over-the-counter supplement use without medical advice is discouraged.
Doctors at Shivam IVF advise personalized supplement plans based on blood tests, diet, and medical history. This ensures both the mother and baby receive just the right amount of nutrients, safely and effectively.
When to Start Taking Supplements?
In most cases, supplements are recommended right from the planning stage of pregnancy. Folic acid, for instance, should be taken at least a month before conception and continued throughout the first trimester. Other supplements are introduced progressively, based on pregnancy stages and doctor evaluations.
At Shivam IVF, who have the Best Gynaecologist in Delhi, will typically follow a trimester-wise approach to prenatal supplements, ensuring that nutritional needs are met at each stage without overburdening the body.
Tips for Taking Supplements Correctly
- Always take supplements with food unless advised otherwise.
- Drink plenty of water to avoid constipation, especially with iron.
- Maintain a balanced diet rich in fruits, vegetables, whole grains, and dairy.
- Avoid combining supplements without consulting your doctor, as they can interact with each other.
Conclusion
Pregnancy is a delicate yet empowering phase of life. While your body is naturally designed to nurture a new life, supplements ensure that this process happens without deficiencies or risks. Safe and effective supplementation, when guided by medical professionals, can help avoid complications and support a healthier pregnancy journey.
At Shivam IVF, every expectant mother receives personalized guidance backed by years of expertise in women’s health. Trusting the Best Gynaecologist in Delhi means you’re taking the right steps toward a safe and fulfilling pregnancy.