Coping With Infertility: A Guide for Working through the Emotions

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Coping With Infertility: A Guide for Working through the Emotions

Infertility can be very frustrating for couples. If you have experienced it or are experiencing it, you must be aware of the experience. However, the truth is that infertility is not talked about nearly as much as it should be. Instead, it is discussed in hushed whispers behind closed doors. If we consider the statistics, around 10% of Indian couples are infertile. The coping mechanism becomes a lot harder due to a lack of conversation and awareness surrounding infertility. In this blog, we will guide you through the process of tackling infertility and how to rise above it and become wise. 

How to tackle it?

  • Become a team

You need to stick together as a team as fighting infertility is a two-member team. It does not matter who has been diagnosed with the problem. Ultimately, the situation must be tackled by both you and your partner together.

  • Be more aware

Those who are formally diagnosed with infertility should learn about the causes of their condition. By empowering yourself with the right knowledge, you will feel more in control of your situation. Also, through this, you can proactively participate in discussions related to your treatment and stay mentally prepared for the upcoming procedures.


  • Don’t take the stress

Dealing with infertility can be stressful and it can eventually trigger stress. Try to manage workplace and other stress by meditation, relaxation techniques, deep breathing, yoga, swimming, or any other method that offers calmness. 

  • Open up with a support group

You need to know that you are not alone in the journey. Open your heart to a counselor or to other couples that are in the same circumstances as you. Join an online support group or visit a counselor to vent out your fears and frustrations. If you will be supported by like-minded individuals, you can easily get through this unwelcomed phase. 


  • Consider the alternatives

Regardless of going through treatment, there is no harm in evaluating other options to complete your family. Donor sperm or egg (depending on the requirement), surrogacy, or adoption can be worthwhile paths that you can consider as alternatives. Considering these options does not mean that you have given up on fertility treatment, it simply means that you have the option of taking another path.


Overall, infertility can be a trying, testing time for most. As already mentioned, regardless of several ups and downs, you need to stick together as a team to get success. If you live in Delhi/NCR and looking for the best IVF centre, you need to consult Dr. Bhavna Mittal at Shivam IVF Centre Delhi

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